Oops I did it again
I was so good yesterday and must admit after my ride I do have one sore bum bum, hope it is better before my next ride.
But I must have thought that making these changes I would be invincible but no I’m not. Last night while waiting for Martin to get back home from helping his folks I kept thinking of the chips and dip and yummy ice cream that we have in the house. I put the kids to bed, did the dishes, folded the laundry and put two more loads on. I even washed the kitchen floor and caught up on my marking and admin. None of this was enough to take my mind off the goodies.
So eventually my will power collapsed and I ate a handful of chips with dip (a handful is an achievement though as I could share a whole bag with Martin normally). Then to finish it off I had some ‘gone fishin’ ice cream. If you are unfamiliar with this ice cream it is marshmellow flavoured with caramel swirl through it and lots of little solid choc fish 5c size. It is yummy but rich.
Before bed I calculated what I had and with the frozen meal which I didn’t enjoy it took me to my limit for the day so the evening treats were off the chart. Based on the exercise it helped a bit but nowhere enough. And to top it off it was only 1hour before bed so not even enough time to process. For the rest of the night I felt sooooo guilty and even working out how I can burn it off without jeopardising my training programme.
I did get up this morning and weigh myself and it appears I have lost 1kg from last weigh in day. So lets hope that is a real loss but have to wait till tomorrow. At least the guilt has given me a reality check. I can’t believe how guilty I feel. oh well.
Be back tomorrow with my official results.