Well I woke just before 7am and decided I better get a load of towels washing and the lights needed folding. It is a lovely day so those freshly washed towels will be dried oh so quickly. After this I thought I better get on to doing my 40min bike ride that is on my […]
Well I still was undecided about going to the gym and before I knew it, it was time for dinner. After dinner was dishes time and I just thought even less of going to the gym. I went for a run to the post box as had a letter to post and then continued with […]
I am still around but life has become busy and confusing. Now I no longer have the competition to deal with my fitness and diet took a back seat as I was in limbo. After 6 weeks of going to the gym 6 days a week I had nothing. Well that is how it felt. […]
I had a Personal Training session yesterday and he worked us hard. I had such sore knees afterwards. My knees flake and then the flakes sit on the nerves. I was told back in 1994 when i had an operation that this is reoccurring and I may eventually need replacement kneecaps. Due to the knee […]
I am very tired as have not slept well for 3 nights now due to a variety of reasons. Too much to think about, Christmas, holidays, Dr visits, end of year parties, gym, etc. Dayna and Isaiah not sleeping well. Hot, or sore or uncomfortable. Also I have had two early starts to add to […]
Don’t know if I mentioned a few things. Because Dayna is deaf in one ear the Audiology dept want to check Isaiah too. He has his appointment and 1 hour of tests on 17th December Dayna is scheduled for surgery on 23 January. may move forward if someone can’t make it as on holiday. Due […]
Well I didn’t get to do my walk last night so decided to do a Turbo Jam session and the highest intensity there is. It was so intense Martin called out from the other room to see if I was ok. Wow I never worked so hard or so it seemed. I left the house […]
Well I got my hair cut and it certainly is alot better than the last original cut. Phew. (just a side note nobody has even noticed, but that I hear is a sign of a good cut). I then headed to the gym via the Warehouse, bought a Sports watch for me from Santa for […]
Tuesday was to be my day off but I had decided to go to the gym anyway didn’t give it a second thought. Well on Monday night I didn’t end up getting to bed till 10.08pm and didn’t sleep well so in the middle of the night I asked Martin to change the alarm to […]
Well this diet isn’t going to bad now I am used to it and not missing the fats as much. Now when i say fats I mean things like cheese. On a standard day I eat for breakfast 40g Light n Tasty with 1/2 cup trim milk. Morning tea a piece of fruit. Lunch 1/4 […]