Can I do it? Yes I can!

I had a Personal Training session yesterday and he worked us hard.  I had such sore knees afterwards.  My knees flake and then the flakes sit on the nerves.  I was told back in 1994 when i had an operation that this is reoccurring and I may eventually need replacement kneecaps.

Due to the knee pain I didn’t go for a Power Walk last night.  I was keen to go to Spin Class today.  I did go and I enjoyed it certainly felt heaps better than two weeks ago and I also sustained the whole routine.  I stood up for the entire section of hill ride for each hill.  Next time I will need to increase the tension.

As we were leaving the Owner of the gym stopped us to talk to Stephanie the Breeze Breakfast Host.  They have said they would like to reweigh us in February and they will have a bigger prize just for the girls for the biggest looser or maintained the best loss.  Yahoo that is exciting.  He also said we can still come in every so often for workouts just to give him a call.  They are planning a gym out in Lower Hutt so keen for the two from the Hutt to join when established.  Do you know bigger than Fiji isn’t that fantastic.  Now I am so back in the running and as I have travelled this journey for so long i won’t be stopping where some of the others may stop as thought it was only a 6 week commitment.  yay I am excited.

After leaving the gym I went to Dayna’s Christmas party at Kindy and it was good but heaps of food.  So much left over.  Also I asked about when Dayna maybe able to move to mornings and they said she is likely to take Isaiah’s spot so 23February.  That will mean I have 5 mornings to ME.

My knees were ok until I went to do something in the lounge and I must have twisted wrong and boy did I yelp.

Well I am tired so off to bed.