Cardio oh yeah
Well I got my hair cut and it certainly is alot better than the last original cut. Phew. (just a side note nobody has even noticed, but that I hear is a sign of a good cut).
I then headed to the gym via the Warehouse, bought a Sports watch for me from Santa for my stocking. I have been noticing the strap of my gold watch is starting to pit, since being at the gym. I think the sweat must be deteriorating it.
I got to the gym and started on the Cross Trainer and I am finding that a lot easier now which I think the walking is helping as working on the same joints. Next i went to the Up Right Cycle and was pedalling away finding it easy and 10mins in I realised I was supposed to change the gear to get tougher each minute. oh well at least I really truly felt it for the last 10mins. I saw my old PT and caught up with him for a bit and then shhh I went on the treadmill. I ran 1.5km. It was great I loved it. I even had a higher setting. Hope Karl doesn’t mind. The reason I jumped on it is because the other day I went for a run and felt like I had lost my running mojo. It was disheartening so thought I would give this a go to get it back.
I then picked up Isaiah from Kindy and had lunch at Rebecca’s house and then picked up Dayna for day-care and Taylor from school and Martin from the bus.
I have just prepared dinner. Marinaded Steak, Potato Bake, Steamed carrots, broccoli and cauli. I am having the Steamed veges and fish.
Will head out after dinner for my walk 1 hour tonight.