Abs
So I was up early again and at the gym at 5.30am. I started on the rowing machines. I felt my abs had had a workout the day prior so that has got to be a good thing as is my problem area. Hence why i am keen to use the machine again. I did have to sone out for a bit as I could really feel it.
I then worked on the treadmill and got up to a 11.3 incline so don’t know if that is good but could certainly feel it and the sweat. I then went to the cycle and selected a heart rate and kept to that. I worked for 20mins on it as that was on my programme.
I have been feeling bad not doing my programme as feel like I am on holiday, so feeling guilty. The good thing is we finally get to meet the personal trainer tomorrow so hopefully I will have a programme designed that can help with my problem areas and keep me on track or moving forward with my Duathlon training.
Will let you know the plan.
Just a few side notes:
Spoke to my Dad last night about our lawn mower which isn’t starting as feels like the blade is stuck. He believes it is the motor. It is going to be more economical to buy a new mower. ouch
Dayna wore her hearing aid for 3 hours today which is a major achievement as we were quite disheartened as she just wanted to keep playing with it.