Can I do it? Yes I can!

My life to being fit and healthy

tough day

Filed under: Uncategorized — buzzebee at 7:41 pm on Wednesday, November 19, 2008

Well where do you start.

I made the lunches and Martin and I got all the beds made and everyone dressed, teeth cleaned, hair done so we could leave at 7.55am.  I had to drop Martin off today as his usual ride was away.  After I dropped him I took Isaiah to Kindy but he was early so we waited in the car till they opened.  From there I dropped Dayna off at day-care.  I waited till she was settled and went to leave but she screamed for me, which is a usual experience and one that is so heart breaking.

I headed to the gym.  I really wanted to be back to see Zappo the Magician who was entertaining at Kindy.  Going to the gym at that time I hit the peak traffic and to get through the Terrace Tunnel it took 10mins, normally a 30second trip.  I pulled in and really felt the head ache that I thought was brewing.  I was in no mood to exercise and this just exasperated this feeling.  I decided to go to the Warehouse first which is just next door.  I needed a present for a birthday party Isaiah just got invited to for Saturday and some gifts for the kids from their Grandad for Christmas.

Well I was ready to go to the gym but still felt half hearted.  I did my usual session and at 3mins on the treadmill I wanted to get off.  I don’t know if it was the incline or the head ache or the just can’t be bothered mood i was in.  I tried to put myself in the zone and it worked.  I really focused on it to the point i got emotional and nearly made me cry.  I carried out my workout with vigor and passion.

I went to my cool down stretches and when I went to do the ab exercised I have been given.  There are 3 levels and I normally do level 2 but something took over and I was on level 3.  This exercise gets called the bridge or the plank.  I was lying down but then raise yourself on the toes while resting on your forearms so your body is off the ground.

From here I went to kindy after I was changed and Zappo was packing up, so I missed him. 

I took Isaiah home and had lunch, then we got Dayna and went looking for a card and a little token All Blacks item for Matthew whose party is on Saturday.  We picked up Martin and got a few groceries then home.

Martin’s Dad came over and picked up a box of Christmas presents for the family in Christchurch as he was heading there for work.  Yay, that is another Christmas job complete, and I know the gifts have arrived.

I am going to blob for the night as feel tired and the headache is back.



No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>