Righto then
Well today I was nosey and weighed myself and all I will say is wahoo how exciting. I now have some excitement to next weigh day.
I ate reasonably well today as knew dinner was high in points.
Breakfast – 40g Light n Tasty, 1/2 cup trim milk , 1/2 glass OJ = 3.5points
MT – Mandarin = .5points
Lunch – Chicken salad sandwich, museli bar = 4.5points
AT – 3 dried apricots, 3 dried prunes, mini twix bar = 2points
Dinner – English Breakfast – Sausage, Hash Brown, Egg, 1/3 tin Baked Beans also 1/2 tub choc yoghurt =11.5points
Total for the day 22points
20min Bike this morning = 2.5 bonus points and 30min power walk this afternoon = 1.5 bonus points
Total bonus points for the day 4points
We got the kids to go on a walk with us around the block but I went for a big power walk first and met up with them. We are trying to get them to do some exercise each day to show them it is important.
We were running late today and needed to run some errands but knew it would end up over the lunch time so made our sandwiches first and they were really yummy. Even though I made them the same as usual today they just tasted better.
1.30pm today we were at the hospital for Dayna’s pre op assessment and it took all of 5minutes and all is good so that is fantastic. She is 2nd on the list as the 1st patient is 2yrs and as Dayna is a little older has to wait a bit first. If it is just the grommets then she goes home straight away no recovery time at the hospital and if they do the adenoids then she will be there for 90mins to 3hours approx. Crazy how they ship them out so quick.
Tomorrow Dayna wants to ride to the park again. She is keen as 3kms. Also she has her Hearing Aid Specialist appointment so we will see how the day pans out.