Terrific Tuesday
Well I was up again at 5am and off to the gym. I had to check a few times what the time was as it was quite light, also at the gym there were quite a few cars there. Yes it was 5.30am, so I hadn’t slept in.
I went inside and did my warm up on the cycle and headed upstairs to the weight room. I had decided to do the weights circuit Andrew took me through on Friday. I decided to do this now as I muscles weren’t sore anymore and I wanted them to stay used to the exercises and also I could still remember them. The session went really well and I didn’t have the wobbles as I went back down the stairs. I was pleased I did it when I did though as all the muscle heads started arriving as I was leaving.
I headed to the treadmill and decided to to the 15mins Andrew got me to do after the circuit and I added a 1.0 incline but I couldn’t handle the incline so decreased it to .5 and will work up to the higher incline. I could feel it in the calfs. So I know I was having to push off to keep going. I was feeling the sweat off my face and I hadn’t got to wiping when some dripped in my eye. Well sweat is salty and it was stinging my eyes so I closed them and nearly fell off the treadmill. That was scary.
I had a shower at the gym as it had wonderful pressure and then headed home.
After breakfast we were off to Kindy drop off and Mainly Music and then Kindy pick up and Rebecca and Connor came over for a bit and then took Isaiah back to their place when I dropped Dayna off. I came home from the drop off and cooked my lunch and then tried to get the chores done, dishes and laundry etc.
I had to then organise the key for tonights meeting and pick up Dayna and Martin so it was a go go afternoon. We headed to pick up Isaiah and stayed to chat for a bit.
I was out at the meeting which just didn’t end. It was supposed to be an end of year, Christmas celebration but turned to some headed topics and they dragged on. Some of the things we were going to talk about just didn’t happen due to the time.
Anyway it was a measurement day so here it is:
Neck -I put on .5cm/ Upper Arm – lost .5cm/ Chest – lost 7cm/ Waist – lost 1cm/ Hips – lost 4cm/ Upper Leg – lost 2cm/ Calf – the same.
November 19, 2008 @ 8:31 am
Wow, you lost 7cm in the chest. No wonder you had to go for a bra fitting.
Well done on all the body changes.
And good on you for doing the circuit again. I wonder what machine your treadmill is. The incline setting could be different to what our machines are so 1 might be something different. But it does make a difference having a slight incline to being perfectly flat. Your body has to work a little differently. Can you increment in .5 or smaller?
I presume you’re still sticking to the new eating programme since you mentioned cooking your lunch. Sounds like everything is coming together for you anyway which is fantastic!