Well I must
The sad news is my posts of old are such a distant memory and feels like a whole lifetime ago.
I have known for ages my weight is at the point of ridiculous but I just get motivated. I have noticed things like creases on the throat, saggy eyelids and all the other overweight signs, clothes too tight, thighs rubbing, skin irritating where the flab is.
So I finally got on the scales and they told me the harsh truth. I have NEVER been this heavy. 99.5kg. Here is where the title is applied. Well I must do something about this.
Yesterday I had 8 glasses of water and 19 out of 21 points of food. I also did 30mins exercise.
Today my body is tired from the exercise and so is my brain. I have eaten 18 points and had 7 glasses of water so far. I went for a 10min walk (all I had time for) but will do some hand weights. So far I have not missed anything so all is good.
My goal is to run a half marathon in Summer and fit summer clothes without hiding. Continued motivation is what I need most.
Let the journey begin.
August 4, 2011 @ 7:46 pm
Can you do it? YES YOU CAN!! You’ve done it before and you can do it again. Well done for facing your nightmare and starting to do something about it. I’m not sure what I can do to help you along the way except to offer encouragement. If that will help I’m happy to oblige. I love you Bee not matter what size you are, but I’d definitely be happier if you were lighter – purely from a health point of view. One step at a time! Slowly but surely! Don’t give up when the going get’s tough. Hang in there! Whatever words you need, I’ll feed them to you. xxx