Strength Training
“Hills, hills, hills. Time to get over that vertical phobia and find some nice rolling hills. Try and aim to do 2 hills each workout that take between 2 and 3 mins to climb each”
Well that is what I am to do this next 4 weeks. It is all about strength. The only problem which is quite an issue is I live on the flat like real flat. I don’t know where the hills are without having to do some real steep ones. I am not ready to do the steep hills yet (maybe 3weeks time). I had heard that Naenae had some so that is where I went.
Well I was lucky that a friend had Isaiah for the afternoon so I could do my ride as Martin was not to be home till 5pm so a bad time to cycle as dinner time in our house. Rebecca lives in Naenae so I parked there and took off. This ride was also an investigation of the area in search of hills. I found some inclines not quite hills as such, but more than I have ridden thus far.
I rode all over the place and not in any set order. I found some streets that looked like a hill but I should have read the street sign as they were groves so therefore I turned around in the cul de sac and rode on. I was impressed I rode for 30mins going up and down inclines and really testing the gears on the bike.
There was one incline I saw in the distance so I will try that next time and hope it is suitable. If not I will have to find somewhere else that is hilly.
When I went back to collect Isaiah, Rebecca sprayed a new fragrance on me and as nice as it is, it is to strong and has given me a headache and I can’t seem to wash it off.
Well must put the munchkins to bed.
Tomorrow is a 40min run/walk so I may try the big steep hills and see how I fair as hills are part of the run programme too. In saying that I would still like to try reaching 1.5km so will see what I do tomorrow and let you know.
October 21, 2008 @ 7:47 pm
When you run up a hill you’ll find that you take much smaller and shorter steps. Also aim to touch your heel down as well. Otherwise you’ll find that you get very tight calves.
Good work on changing the gears as you dealt with different inclines. Sometimes people are afraid to change gears.
October 21, 2008 @ 10:35 pm
Certainly the Naenae side is less hilly than the Belmont side so will be easier to attain. Good luck with the hills!!