Tuesday was to be my day off but I had decided to go to the gym anyway didn’t give it a second thought. Well on Monday night I didn’t end up getting to bed till 10.08pm and didn’t sleep well so in the middle of the night I asked Martin to change the alarm to […]
Well this diet isn’t going to bad now I am used to it and not missing the fats as much. Now when i say fats I mean things like cheese. On a standard day I eat for breakfast 40g Light n Tasty with 1/2 cup trim milk. Morning tea a piece of fruit. Lunch 1/4 […]
ok I am now 83.5kg so I lost 2.1kg this week. yay yay yay I started in the high 90’s and am now in the low 80’s. Our team won the weekly challenge for Fit and Fab. So we each get 2 tickets to Reading Cinemas gold class lounge. I have been to the […]
The title is a song written for this fair city. Andis so applicable for the days of this particular weekend. Last night I headed out for a walk it was 1hour and by the end i was bored of walking. I got home at 8pm and from when I started and it was hot till […]
Well yesterday I was at the gym and had a cardio session. 20mins on the cycle going up and down in tension in 1 minute blocks. While I was there my PT came up and asked about my eating plan. I explained I was on a plan that one of the other PT’s had given […]
On Monday I was at the gym with one of my team members. It was nice having company but i felt like I didn’t push as hard as I have in the past. I don’t know if it was having the company or a hang over feeling from the weekend. I went to the airport […]
So this is the final installment one hopes in this series. Dayna came into our bed and took over my side. So I woke feeling tired, and with that sick feeling again. I had lots on my mind so couldn’t muster the lying in bed option. I got up at 6am and put some washing […]
As you can see I have started a series of entries. So it is finally Saturday and time to sort myself out for the gym. I didn’t have anything to eat of drink (it was suggested to not have anything, I normally have a glass of water and 1/2 glass OJ) I had made cards […]
The title is an expression of how I feel. I realise I haven’t posted in a few days and that is when the feeling started. I have been feeling a bit ill each morning in the last few days (pregnancy is not an option). On Friday I felt ill and down, I needed a good kick up […]
Ok, so today is supposed to be a “rest day”. My whole team of Fit and Fab girls are in the gym today doing a Spin class and here I am having a rest and yet I am the one who would benefit most from a Spin class. I had no babysitter so the timing […]