1.5km run = 10min 36seconds My goal 10mins 30secs = .06secs slower 10km bike = 37min 12seconds My goal 35mins = 2mins 12secs slower 3.7km run = 30min 05seconds My goal 31mins for 3km = 55secs faster and some as ran 700m more. TOTAL = 1hour 17mins 55seconds Shortest time 50mins 52secs and Longest time was 1hour 28mins 06secs […]
Well I went to bed not quite as early as I hoped but earlier than the norm of late. It was so hot the duvet was off and the fan on. It did not help for a full nights sleep. Strange dreams about totally random things were in my head and then I needed the […]
Life here is crazy. One child is tired from the sleepover as talked till 9pm and the other from a traumatic day. Due to circumstances eating wasn’t the best as food at bad times which meant hunger at wrong times and grabbing bits on the run. I did take a healthy breakfast mind you but […]
Well you know about my run today. This afternoon while the kids played outside Martin and I striped a book case and tonight I painted it. It is now White and Black. It is in the entrance way and has Martin’s educational books on it (well will do once the paint dries) I have a […]
Well I went to Wainuiomata today where the Duathlon is. I had a 30min run scheduled so decided to do it over there to get familiar with at least 1 stage of the course. However looking up on ‘Map my Run’ it is 3.6km and driving it due to round abouts is 3.7km. So NOT […]
Today I woke feeling like I needed to exercise even though it is a day off. So I got up and went for a walk. It was a lovely morning so the walk was great. We slowly got ourselves sorted and headed out to the mall to look for some special bits for Isaiah’s party. […]
Last night I think I slept reasonably well until early this morning when I recall a dream I had but being this close to my Duathlon and the dreams contents it was definitely a Nightmare. I was doing the run although out of sequence. I was running the 3km run as the 1st stage. I […]
Well today I was nosey and weighed myself and all I will say is wahoo how exciting. I now have some excitement to next weigh day. I ate reasonably well today as knew dinner was high in points. Breakfast – 40g Light n Tasty, 1/2 cup trim milk , 1/2 glass OJ = 3.5points MT […]
So today is close to over and I am about to clean my teeth to help me not have treats tonight. I got up and had a glass of water and then did 20mins intense session of Turbo Jam followed by another glass of water. I have had another 4 glasses over the day and […]
Ok. I need to change a few things and need to sort my head out for 2009. I have a few things I am uncertain about and need to make BIG decisions on, to make the best call for me and the family. Isaiah starts school but my work hours may collide with my new […]