Can I do it? Yes I can!

My life to being fit and healthy

Times are in

Filed under: Uncategorized — buzzebee at 2:04 pm on Sunday, January 25, 2009

1.5km run = 10min 36seconds  My goal 10mins 30secs = .06secs slower

10km bike = 37min 12seconds  My goal 35mins = 2mins 12secs slower

3.7km run = 30min 05seconds  My goal 31mins for 3km = 55secs faster and some as ran 700m more.

TOTAL = 1hour 17mins 55seconds

Shortest time 50mins 52secs and Longest time was 1hour 28mins 06secs both these are Duathlons
 
 Shortest time 50mins 39secs  and   Longest time was 1hour 50mins 24secs both these are Triathlons

The person heading to the finish line I saw as I was getting my bike did an Aquathon as has the time 33mins.

I am happy as my 1st attempt and using someone elses I have never met times as a goal.  I know what to beat next time.

Today was MY Duathlon

Filed under: Uncategorized — buzzebee at 1:08 pm on Sunday, January 25, 2009

Well I went to bed not quite as early as I hoped but earlier than the norm of late.  It was so hot the duvet was off and the fan on.  It did not help for a full nights sleep.  Strange dreams about totally random things were in my head and then I needed the loo (too much water).  Back to bed and then I got cold but didn’t have any energy to pull the duvet back on, I did turn the fan off.  Next while freezing I heard people fighting outside.  I was pleased to hear the alarm.  5.30am.

At 5.45am Martin and I were leaving to head to Wainuiomata.  As we were getting closer I said to Martin “Where are all the cars?” as I thought there would be more. There was supposed to be people there from 5am.  Anyway we were nearly there when we started seeing cones and signs indicating something was to happen.  We pulled in  and found we were the 1st to arrive of competitors.  How keen is that.

I got my hat I ordered and then got my timing chip and wheeled the bike in to park it.  My bike has a stand so had it in a set place.  I put it near the end as in direct line for where you come in from the run and also near a bin to use as a marker.  While waiting two other ladies parked their bikes near by and we chatted while our feet got wet from the dewy grass.  I ate my breakfast and then had a toilet stop.

The announcement was made as to what to do and the swimmers were advised to head to the pool.  They started the 1st swim wave at 8am.  Those doing the Duathlon waited around  till 8.15am and cheered the swimmers on that came through to start the bike section.  I was nervous as I looked around and most of the ladies looked slender and oh so fit, I didn’t look like them so I was sure I would be left for dust.  We were then called to take our place.  I wondered where we were going as walking away from the track the website showed.  We were advised we would be running down Moohan Street 750m and back.

So here we are standing around waiting and then GO.  It was time to start this final stage of the journey I have been on.  There were 31 approx of us in a bunch trying to find our place in the group to suit our stride.  Due to this a lot of ladies moved ahead and I was sure there were 2 behind me which boosted my confidence a little.  It didn’t take long before my breathing was noisy and probably off putting to the others near by.  I was doing the in the nose out the mouth but it wasn’t helping.  A couple of ladies started walking and I kept going telling myself I can do it I have been training for this and know I can run the full 1.5km.  I continued going and did overtake a few more as they were now walking too.

I got back from the run and saw the family there which got me a little emotional as I waved to them.  As we were being directed to our bikes the 1st of the Triathletes arrived in to the finish line.  I continued to run over the timing mat and got my bike.  I had a drink and put on my helmet and walked the bike out and mounted and off I went.

I was going well or so I thought, it was a calm day.  1km up the road I was over taken, I didn’t like that so much lol.  I continued and realised that we were going somewhere different to the map, but I knew that was a possibility as that would make it a true 10km bike.  The problem though is that this way had several hills to climb.  I even had to stand to get up some of them.  I wanted to call out to those heading back in “how far to the turn point?”  I didn’t though.  I rode and was passed again.  I was now determine to eventually pass somebody.  Finally we got to the turn and it was narrow but I didn’t fall off.  All of a sudden you could feel the wind (I hadn’t noticed it before)  this was hard as there was a hill straight away and you are pushing up a hill into the wind.  I was truly puffing.  About 2 hills later I passed someone.  I then hit another hill and tried to pass someone else but we were at the same speed.  A little while later I tried to pass another person but she was all wobbly so couldn’t get passed safely.  The next hill someone was walking their bike up and at this point I passed 3 ladies.  I knew we had to be close to the original run turn point so 750m to go.  That was a nice ride in to transition even though I was passed.

I dismounted and walked and ran the bike through the timing mat.  Had a drink took off the helmet.  I then walked out the bike rack area.  At that point started to run with Jelly legs.

I passed the family and the emotions welled again but I stayed focused.  I had to do a bit more walking than I hoped as I was knackered but I still ran.  The heat of the day was rearing it’s head by now and I could feel it on the face (I had on sunscreen).  I ran 667m aprox and walked 1333m approx of  a 2km portion, this was run then walk and run etc.  I was making sure I saved myself for the last part of this course.  There was one lady who was constantly ahead of me and every-time I ran she would too so I couldn’t make up any ground.  As we turned into Moohan Street for the final 1.76k.  I ran, it was tough but I refused to walk I wanted to run in to the finish.  It was nice seeing that last round about.  BTW I passed the lady and 2 others way back at the start of the street.  I got to the car-park and picked up my speed a little and came in to the red carpet finish line.  I was stuffed but I did it and have a medal to prove it and photos.  I gave the kids a hug they didn’t do the final run but were right there at the end.  I nearly cried but not a tear escaped.

I was offered oranges and chocolate bars and energy drinks from different sponsors.  I had the oranges only, took the other things for the kids.  We waited for the prize giving and official photos of the family etc.  No I didn’t win shoes, bikes, sports equipment etc.

I am pleased I have done this but don’t feel the emotional roller-coaster of the past 5months has been realised by myself yet.   I haven’t jumped up and down with pride which I thought I would.  It is all just sinking in.

The official times have not been posted yet but I think I read my watch at 8.13am and at the finish line 9.31am, so 1 hour 18mins.  This time and so does the official times include transition times so I will never have an accurate recording.  But I am happy with that time for doing 1.5km run 10km bike and 3.7km run with transitions.  Especially for my 1st event.

Right so where to from here.  I found another Duathlon on 5 April which is 10 weeks away so training starts tomorrow.  I have also found another for 1 March.  After those I will learn to swim and do the MoreFM Triathlon in 2010.

Photos will go on Facebook later, there is one currently.

Crazy

Filed under: Uncategorized — buzzebee at 7:58 pm on Friday, January 23, 2009

Life here is crazy.

One child is tired from the sleepover as talked till 9pm and the other from a traumatic day.

Due to circumstances eating wasn’t the best as food at bad times which meant hunger at wrong times and grabbing bits on the run.  I did take a healthy breakfast mind you but the other meals weren’t the best choices.

Anyway got to hassle the kids so all up 23.5points for food so 1.5points over and no exercise today and it was a rest day so not too worried about that.

Will blog again when time allows.

I was a good girl

Filed under: Uncategorized — buzzebee at 10:19 pm on Thursday, January 22, 2009

Well you know about my run today.  This afternoon while the kids played outside Martin and I striped a book case and tonight I painted it.  It is now White and Black.  It is in the entrance way and has Martin’s educational books on it (well will do once the paint dries)  I have a cabinet with my craft stuff in it which I painted a year ago and it is White and Black  so now they match.

Today I ate well, kind of I had a treat but fitted into the whole points structure.  I think my hormones are crying out for chocolate as I have really been craving it.

Breakfast – 40g Light n Tasty, 1/2 trim milk, 1/2 glass OJ = 3.5points

MT – Banana = 1point

Lunch – Ham & salad sandwich includes 1TBSP Lite Mayo and 1TBSP Chutney = 3.5points

AT – Chocolate = 3.5points

Dinner – Sloppy Joes – Burger Bun, luncheon x 2, 1/4 tin Baked Beans, 40g cheese = 9.5points.

BTW  7 glasses water today

Food total = 21 points yay saved 1point

30minute run = 4 bonus points

Right off to bed as up early to wake, shower and dress Dayna ready for her operation.  Isaiah is at a sleep over as easier for them than an early morning drop off.

Man oh Man

Filed under: Uncategorized — buzzebee at 3:00 pm on Thursday, January 22, 2009

Well I went to Wainuiomata today where the Duathlon is.  I had a 30min run scheduled so decided to do it over there to get familiar with at least 1 stage of the course.  However looking up on ‘Map my Run’ it is 3.6km and driving it due to round abouts is 3.7km.  So NOT a 3km run at all.

I did not like it as I tend to get up early and do my training and it was 11am.  Also there were roadworks on the footpath so I had to cross the road and then come back again to continue on the route.  The driveways are not good for the legs either as they are sloped so the right leg is always running higher and they dip into the driveway.  This meant you felt like you were constantly stepping down and then up again.

The weather was cool enough especially for that time of day but had Gusty Northerlies at 19 kph.  So I noticed in places the wind.  It was funny starting to run while people are watching but I went anyway.  I got to where the 1.5km mark would be and it took me 10mins (don’t know the seconds) so that is good.  At this point I was exhausted, I continued and got in at 27mins. I suppose for a new route, winds and also the extra 600m it wasn’t too bad.  I got to the end and saw the kids waiting and Isaiah started to come towards me and I tell you I nearly cried so I hope they bring tissues on Sunday as I am likely to be a bawling mess. lol. Exhaustion and reaching a goal like this, I think I deserve to shed a tear of 100.

My goal was 30minutes so I still ok with this although I hadn’t ran and biked prior and I was the only person yet again. 

My aim is to finish and even though I have goals they are superficial being my first race.

We got home and Isaiah went to his calendar and came out and said “Daddy there are three sleeps till Mummy’s race”  So I have one little fan.  Although he thinks I have to win, it has been hard getting him to understand the aim is to finish not win (well not at this stage anyway).

Checked the temperature for Sunday and it is to be ‘sunny’ yay.  The race is at 8.00am though so should miss the hard sun.  I have also checked the details for Sunday and I am in Wave 15 so leaving at 8.15am.  There are 31 people in my wave with me being one of them.

It is so real now.

Oopsie

Filed under: Uncategorized — buzzebee at 8:15 pm on Wednesday, January 21, 2009

Today I woke feeling like I needed to exercise even though it is a day off.  So I got up and went for a walk.  It was a lovely morning so the walk was great.

We slowly got ourselves sorted and headed out to the mall to look for some special bits for Isaiah’s party.  Unfortunately they are no longer in stock as were a Christmas item.  Looks more Pirate than Christmas.  We went back to the car and had our pre packed lunch and off to the hospital for Dayna’s Hearing Aid check up.

The check up also consisted of the hearing teast.  Dayna knew exactly what to do but got bored real quick.  Anyway the results they got are that she has lost a bit of hearing on each ear but they wonder if that is due to both grommets falling out (the right has now come out but lodged in the wax).  The suspect that  the results will be better after the surgery.  They also said she won’t be able to wear her hearing aid for 3 weeks after as can cause an infection at the surgery site.  Then we have to go back to 1hour per day and build it up.  So Audiology will see her again in 2-3months and then increase the volume for her.

We headed to another Warehouse hoping to find the goodies we were after there.  Sure enough they didn’t have just 9 that we needed but probably had 100 or more.  They were no longer $2.99 as we had paid for the first few we bought before deciding we would need more, they were now .75c.  yay.

We got home and had the mundane task of mowing lawns and before we knew it, it was time to prep dinner.  We were to go to a park but it was closed off due to a BIG cycle race that closes a lot of the streets near us.  We did have family time on the Trampoline though which the kids thought was great and laughed constantly.

Anyway I have had a bad moment after dinner and snacked on cheese.  I even cleaned my teeth to stop me but it didn’t with hold the urge for cheese and it is BIG points.

Breakfast – 3 x Weetbix, 1/2 cup trim milk, 1/2 glass OJ = 4.5points

MT – Muesli Bar = 1points

Lunch – Luncheon Sandwich, Apple = 4points

AT – Choc Easter Egg = 5 points (I had budgeted for this)

Dinner – Mince Stir fry, 1/2 cup Jelly = 8points

Supper – Edam Cheese = 5points ouch

Total points = 27.5points should be 22points

Walk this morning = 2.5 bonus points

So I am 3 points over for today but had 9.5 points left over from the last two days so I still have 6.5points available but I feel so bad that I know I will be good tomorrow.

Nothing is on tv tonight so now sure if we will watch another DVD or read.

Tomorrow I am going to the Duathlon venue and doing a 30 minute run (on the training schedule).  That will be good to give me a feel for the course.

Nightmares

Filed under: Uncategorized — buzzebee at 9:33 am on Wednesday, January 21, 2009

Last night I think I slept reasonably well until early this morning when I recall a dream I had but being this close to my Duathlon and the dreams contents it was definitely a Nightmare.

I was doing the run although out of sequence.  I was running the 3km run as the 1st stage.  I ran to the point I was aware was where you round to do the home stretch and while I was running back people were meeting up with me but from a different and shorter course point.  I asked one of them why they were rounding there and they said that is where the Marshall pointed them to go.  I was annoyed (polite word) as nobody was there to direct me to round there.

I got back to the transition point and went in rageing about the situation and they didn’t really have anything to say.  I then had to look for my bike, which some official helped with but when I got to it my tyres were deflated.  We pumped them up but the air kept escaping so knew there was a hole.  Now I am ashamed to say I don’t know how to change my tyre, but no-one around which there were about 8 people were willing to help and then we realised I didn’t have a spare tube either.  (I do have a fix it kit with a tyre mending kit in a satchel under my seat).  As we were trying to fix it people were coming in and taking off on their bikes and in the end there were only two bikes left and me of course.

At this point I panicked as knew I would not be able to recover the time if able to finish at all and got so upset as I had worked so hard that couldn’t believe it was cheating, non helpful staff and a puncture that stopped me achieving my  goal I have worked towards for 5months.

I woke up and couldn’t get back to sleep and realised it was 7.50am so I got a sleep in but one I could have done without.

I decided to go for a walk as today is a rest day so don’t want to do anything strenuous but needed to do something as it feels odd not getting up to exercise.

Righto then

Filed under: Uncategorized — buzzebee at 9:08 pm on Tuesday, January 20, 2009

Well today I was nosey and weighed myself and all I will say is wahoo how exciting.  I now have some excitement to next weigh day.

I ate reasonably well today as knew dinner was high in points.

Breakfast – 40g Light n Tasty, 1/2 cup trim milk , 1/2 glass OJ = 3.5points

MT – Mandarin  = .5points

Lunch – Chicken salad sandwich, museli bar = 4.5points

AT – 3 dried apricots, 3 dried prunes, mini twix bar = 2points

Dinner – English Breakfast – Sausage, Hash Brown, Egg, 1/3 tin Baked Beans also 1/2 tub choc yoghurt =11.5points

Total for the day 22points

20min Bike this morning = 2.5 bonus points and 30min power walk this afternoon = 1.5 bonus points

Total bonus points for the day 4points

We got the kids to go on a walk with us around the block but I went for a big power walk first and met up with them.  We are trying to get them to do some exercise each day to show them it is important.

We were running late today and needed to run some errands but knew it would end up over the lunch time so made our sandwiches first and they were really yummy.  Even though I made them the same as usual today they just tasted better.

1.30pm today we were at the hospital for Dayna’s pre op assessment and it took all of 5minutes and all is good so that is fantastic.  She is 2nd on the list as the 1st patient is 2yrs and as Dayna is a little older has to wait a bit first.  If it is just the grommets then she goes home straight away no recovery time at the hospital and if they do the adenoids then she will be there for 90mins to 3hours approx.  Crazy how they ship them out so quick.

Tomorrow Dayna wants to ride to the park again.  She is keen as 3kms.  Also she has her Hearing Aid Specialist appointment so we will see how the day pans out.

Impressive kids

Filed under: Uncategorized — buzzebee at 7:15 pm on Monday, January 19, 2009

So today is close to over and I am about to clean my teeth to help me not have treats tonight.

I got up and had a glass of water and then did 20mins intense session of Turbo Jam followed by another glass of water.  I have had another 4 glasses over the day and will have one more tonight.

I am following the Weight Watchers (WW) points plans and have all the books to help so below is how I have done.  I am allowed 22 points per day of food.  You can save some points and exercise points can be used for food.

Breakfast – 40g Light n Tasty, 1/2 cup trim milk, 1/2 glass OJ = 3.5points

Morning Tea (MT) – 2 x choc coins & banana = 2 points

Lunch – 2 x sandwich slice of wholemeal bread, 1/2 tsp WW marg, 2 x eggs = 5.5points

Afternoon Tea (AT)- 3 x dried apricots, 3 x dried prunes, ice block = 2points

Dinner – 120g pasta, 100g mince w/onion & pasta sauce, 30g Edam cheese, 1TBSP lite Sour Cream = 9points

Total 22points

Turbo Jam gave me 3 bonus points.  Walk gave me 2.5 bonus points.

Well today the morning just came and went so after lunch we decided to make the most of the day as the gray clouds had gone.  We got the kids on their bikes and to bike down to the park.  They got there and played for a while and went on the little kids train around the park.  We then headed home.  Isaiah and Dayna made it home again with help, some of the way walking.  But all up the trip is 3km.  I know this from Mapping it for my run.

I am so proud of them as it is a long way for a 4 yrand 3yr old.  We got back home and had a well deserved ice block.  Hopefully we haven’t scarred them for life and they won’t ride their bikes again. lol.

Time for change

Filed under: Uncategorized — buzzebee at 8:43 am on Monday, January 19, 2009

Ok.  I need to change a few things and need to sort my head out for 2009.

I have a few things I am uncertain about and need to make BIG decisions on, to make the best call for me and the family. 
Isaiah starts school but my work hours may collide with my new entrant.  It would be fine once he is established in school but that first we while scares me.

In saying that I am keen to do more hours but that will mean more rushing round to get everyone dropped at their scheduled place in the early morning and would also require me to drop Mainly Music where I am a leader.  Dayna won’t be going this year so I don’t know what I think of doing it without her either.  Also what are my reasons for doing it.  I may have the wrong focus.

I am also wanting to read more and that includes self help type books eg.  Raising Great Boys and Raising Great Girls.  Nothing to hippie.

One other thing is where I find my accountability and I have decided to lean on you the public more.  So from now on I will post my daily food diary and exercise regime for each day.

To start I will say my weight from today.

98.4 /82.8 /60 (start weight/ current weight/ goal weight)  next week I will also add the last weeks weight.

This week is also our slow progression into routines again as next week the kids go back to kindy and Martin has to make appearances in at work everyday.  I need to start getting Isaiah at kindy right on opening as will need to do that once he starts school as Dayna will be taking his kindy spot at mornings.  So our schedule will be something like

6.00 – 7.00 Bee go to gym   7.30 Martin leaves for work   8.15 Dayna starts kindy    8.30 Isaiah dropped at school   9.00 Bee starts work.    

We are also going to be stricter on the kids bedtime as they will be needing more sleeptime with their new environments being more of a learning environment.

I forgot one change we have already made is Dayna no longer goes to day-care as she will be starting morning kindy and we were away and she has her three hospital visits this week which clashed with day-care so we pulled her out.  4 years we used them so quite a big thing for me anyway.

Dayna has her pre-op consultation on Tuesday at 1.30pm and Wednesday 1.00pm is her hearing aid check up and possibly increasing the volume and Friday 7.30am she needs to check in for her operation.

So heaps happening mentally as well as on the calendar.

I will be back tonight with my diary.  By the way I have already had 2 glasses of water and 20min Turbo Jam session.                    

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